ह्लीं बगलामुखी विद्महे दुष्टस्तंभनी धीमहि तन्नो देवी प्रचोदयात्॥ The traditional observe will be to chant the mantra 108 moments every day. However, A very powerful factor is consistency. If 108 repetitions sense mind-boggling at first, get started with a smaller sized number you can control consistently, and little by little https://www.youtube.com/watch?v=CQDKEh9UjJA