How Lifestyle Choices Affect Your Bone And Joint Health Your routine habits have a direct and lasting impact on joint mobility, bone density, and overall musculoskeletal health. From what you eat to how much you move, every lifestyle choice directly influences joint lubrication, bone density, muscle strength, and inflammation levels. https://www.diigo.com/item/note/b2knr/85ym?k=526ab539404c00fbfce1cb47466e50a7