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Shodashi Can Be Fun For Anyone

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1. Get started by having a number of deep breaths and concentrating your consideration on the base of one's backbone, where by the main chakra (Muladhara) is situated. While you inhale, envision Vitality flowing up in the earth and into your root chakra. Baṭuka Bhairava may be the youthful type https://www.youtube.com/@AacharyaGoldieMadan/
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