Cundī dhāraṇī or mantra also 1st appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In contemporary Theravada apply, mantra follow is usually combined with respiratory meditation, so that a person recites a mantra concurrently with in-breath and out-breath to aid develop tranquility and focus. https://www.facebook.com/share/1J6iVuTuXb/