Cold Weather Joint Care Guide As Winter begins, people often notice extra stiffness in joints, tight muscles, and bone pain. Low temperatures reduce blood flow, lowers natural joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. This is why understanding winter joint and bone care strategies https://lindawockhardthosp.wixsite.com/healpedia/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement