Adham Pranayama Adham pranayama is really a yogic breathing system that requires respiratory within the belly. The expression is derived through the Sanskrit, adham, which means “very low,” and pranayama, meaning “control of breath. She is thus regarded as the female embodiment of Avalokitesvara/Chenrezig who himself is recognized because the https://www.youtube.com/@Mahavidyabaglamukhi/